Cabbage Pizza Recipe Guide: Low-Carb, Healthy & Delicious
Who says pizza has to be loaded with carbs? If you’re looking for a healthier, low-carb alternative to traditional pizza, you’re in for a treat! This Cabbage Pizza Recipe is not only easy to make but also packed with flavor. With a crispy cabbage base, gooey cheese, and your favorite toppings, this dish is a game-changer for those following a keto, gluten-free, or low-carb diet.
In this guide, we’ll cover everything you need to know about making the perfect cabbage pizza, from choosing the best ingredients to baking it just right. You’ll also find delicious variations, nutritional benefits, and answers to common questions.
Table of Contents
Introduction to Cabbage Pizza
What is Cabbage Pizza?
Cabbage pizza is a creative twist on the classic pizza, swapping the traditional dough for roasted cabbage slices. Instead of a carb-heavy crust, you get a crispy, flavorful base that absorbs all the delicious toppings. Whether you’re watching your carb intake or just looking for a fun, new way to enjoy pizza, this dish is a must-try!
This recipe is perfect for those who love low-carb pizza alternatives, as it keeps all the good stuff—melty cheese, rich sauce, and endless topping possibilities—without the guilt. Plus, it’s a great way to sneak in extra veggies without even realizing it!
Why Choose Cabbage for Your Pizza Crust?
You might be wondering, why use cabbage instead of regular dough? Here are a few reasons why this Cabbage Pizza Recipe is worth a spot in your meal rotation:
- Low in Carbs – Traditional pizza crusts are loaded with refined flour, but cabbage keeps it light and keto-friendly.
- Gluten-Free – If you’re avoiding gluten, this recipe is a great alternative to store-bought gluten-free crusts.
- Rich in Nutrients – Cabbage is packed with fiber, vitamins C and K, and antioxidants, making it super healthy.
- Easy to Prepare – No need for kneading or proofing dough. Just slice, season, and bake!
How Does Cabbage Pizza Taste?
At first, you might think, cabbage as pizza? That sounds weird! But trust me, once it’s roasted, cabbage takes on a delightful crunch and slightly sweet, nutty flavor. It pairs perfectly with classic pizza toppings, soaking up the sauce and cheese while holding everything together.
Unlike cauliflower crust, which can sometimes be too soft, cabbage gets crispy on the edges while remaining tender in the middle. Whether you like your crust extra crispy or a bit chewy, you can adjust the baking time to get it just right.
Who Will Love This Cabbage Pizza Recipe?
This recipe is for everyone! Whether you’re a pizza lover, on a low-carb diet, or just looking to try something new, this dish is an absolute winner. It’s also a great option for:
- Keto and low-carb eaters looking for a satisfying pizza fix.
- Veggie lovers who want a creative way to enjoy cabbage.
- Busy home cooks who want a quick, hassle-free meal.
- Families with picky eaters—trust me, they won’t even notice it’s cabbage!
Ingredients for Cabbage Pizza
Before you start making this Cabbage Pizza Recipe, having the right ingredients ready is key. The beauty of this dish lies in its simplicity, and you probably already have most of these items in your kitchen.
Essential Ingredients for the Cabbage Pizza Crust
The base of this pizza is cabbage, but a few simple additions make it taste even better.
| Ingredient | Quantity | Purpose |
|---|---|---|
| Green cabbage | 1 medium head | Main ingredient for the crust |
| Olive oil | 2 tbsp | Adds flavor and prevents sticking |
| Garlic powder | 1 tsp | Enhances the savory taste |
| Salt | ½ tsp | Balances flavors |
| Black pepper | ½ tsp | Adds a bit of spice |
| Oregano | 1 tsp | Classic pizza seasoning |
Toppings to Make Your Cabbage Pizza Irresistible
Once your base is ready, it’s time for toppings! Here’s what you’ll need:
| Topping | Quantity | Purpose |
|---|---|---|
| Marinara sauce | ½ cup | Adds rich tomato flavor |
| Shredded cheese | 1 cup | Melts beautifully over the pizza |
| Toppings of choice | As desired | Customize to your taste (mushrooms, onions, bell peppers, etc.) |
Optional Additions for Extra Flavor
Want to get creative? Try adding:
- Crushed red pepper flakes – For a spicy kick
- Parmesan cheese – For a nutty, savory touch
- Fresh basil leaves – For a burst of freshness
Now that you have everything ready, let’s move on to the fun part—making your Cabbage Pizza Recipe from scratch!
Step-by-Step Instructions for Making Cabbage Pizza
Making this Cabbage Pizza Recipe is easier than you might think. With just a few simple steps, you’ll have a delicious, crispy, and cheesy pizza ready to enjoy!
How to Prepare the Cabbage Crust
- Preheat the oven – Set your oven to 400°F (200°C) to make sure it’s hot enough for roasting.
- Prepare the cabbage – Remove any wilted leaves and slice the cabbage into thick rounds (about ½ inch thick). These slices will serve as your pizza base.
- Season the slices – Place the cabbage rounds on a baking sheet lined with parchment paper. Brush both sides with olive oil, then sprinkle garlic powder, salt, black pepper, and oregano.
Baking the Cabbage Crust
- Roast in the oven – Bake for 20 minutes, flipping halfway through, until the edges become slightly crispy.
- Check for doneness – The cabbage should be tender but still firm enough to hold toppings. If you prefer a crispier base, bake for an extra 5 minutes.
Assembling the Pizza
- Spread the marinara sauce – Once the cabbage is roasted, spread a generous layer of marinara sauce over each slice.
- Add cheese and toppings – Sprinkle shredded cheese on top, then layer with your favorite toppings.
- Season again (optional) – For extra flavor, add more oregano or red pepper flakes.
Final Baking and Serving Tips
- Melt the cheese – Return the pizza to the oven and bake for 5-7 minutes until the cheese is bubbly and golden brown.
- Let it cool – Remove from the oven and let it sit for a couple of minutes before serving.
- Enjoy immediately – Cabbage pizza tastes best when served hot, so dig in while it’s fresh!
Bonus Tip: How to Make It Extra Crispy
For an even crispier crust, try these tricks:
- Use a broiler for the last 2 minutes to brown the cheese perfectly.
- Place the cabbage slices on a wire rack instead of a baking sheet to allow heat to circulate underneath.
- Pat the cabbage dry with a paper towel before roasting to remove excess moisture.
Variations of Cabbage Pizza
One of the best things about this Cabbage Pizza Recipe is how easy it is to customize. Whether you like classic flavors, bold seasonings, or plant-based toppings, there’s a version for you. Below are a few exciting variations to try!
Low-Carb Cabbage Pizza Margarita
If you love the simple elegance of Margherita pizza, this version is perfect. It keeps things light and fresh while staying low-carb.
What You’ll Need:
- Cabbage slices (prepped as in Part 3)
- Marinara sauce (low-carb or homemade)
- Fresh mozzarella cheese
- Cherry tomatoes, sliced
- Fresh basil leaves
- Olive oil for drizzling
How to Make It:
- Roast the cabbage as directed in Part 3.
- Spread marinara sauce over each cabbage round.
- Add mozzarella slices and cherry tomatoes.
- Bake until cheese is bubbly (about 5-7 minutes).
- Top with fresh basil and drizzle with olive oil before serving.
This version brings all the flavor and freshness of a classic pizza without the carbs!
Mediterranean-Style Cabbage Pizza
If you enjoy bold, Mediterranean flavors, this version is for you. It combines tangy cheese, savory olives, and a hint of spice.
What You’ll Need:
- Cabbage slices
- Tomato sauce or hummus (for a twist!)
- Feta cheese, crumbled
- Kalamata olives, sliced
- Red onion, thinly sliced
- Oregano and red pepper flakes
How to Make It:
- Bake the cabbage rounds as before.
- Spread a thin layer of tomato sauce or hummus.
- Top with crumbled feta, olives, and red onion.
- Bake for 5 minutes, then sprinkle with oregano and red pepper flakes.
This version is savory, tangy, and slightly spicy—perfect for those who love Mediterranean cuisine!
Spicy Cabbage Pizza with Chili Flakes
Do you love spicy food? This variation has just the right amount of heat!
What You’ll Need:
- Cabbage slices
- Spicy marinara sauce (or add red pepper flakes to regular sauce)
- Shredded mozzarella cheese
- Chorizo or spicy sausage, crumbled
- Jalapeño slices
- Crushed red pepper flakes for extra heat
How to Make It:
- Bake the cabbage crust until golden.
- Add spicy marinara, cheese, and crumbled chorizo.
- Top with jalapeño slices and bake until cheese melts.
- Finish with extra red pepper flakes.
This variation is bold and fiery, perfect for spice lovers!
Vegetarian and Vegan Cabbage Pizza Options
If you follow a plant-based diet, cabbage pizza is easy to adjust!
What You’ll Need:
- Cabbage slices
- Dairy-free marinara sauce
- Vegan mozzarella or cashew cheese
- Mushrooms, bell peppers, onions, and spinach
How to Make It:
- Roast the cabbage slices as usual.
- Spread marinara sauce over each slice.
- Top with dairy-free cheese and assorted veggies.
- Bake until veggies are tender and cheese melts.
This version is packed with color, flavor, and nutrients!
Nutritional Benefits of Cabbage Pizza
Besides being delicious and satisfying, this Cabbage Pizza Recipe is loaded with health benefits.
Low in Carbs, High in Fiber
Unlike traditional pizza crust, cabbage is naturally low in carbs. It’s perfect for:
- Keto eaters who want a tasty pizza alternative.
- Diabetics who need to watch their carb intake.
- Weight-conscious eaters looking for a lighter option.
Since cabbage is high in fiber, it also helps with digestion and keeps you feeling fuller for longer.
Rich in Vitamins and Minerals
This Cabbage Pizza Recipe is more than just a tasty dish—it’s also good for you! Cabbage is packed with:
- Vitamin C – Supports your immune system.
- Vitamin K – Helps with bone health.
- Antioxidants – Fight inflammation and protect cells.
By swapping regular pizza dough for cabbage, you’re boosting your nutrition without sacrificing flavor.
Keto-Friendly and Gluten-Free Alternative
Many gluten-free pizza crusts contain starches and additives. But cabbage is naturally gluten-free, making it a cleaner alternative. If you follow a low-carb or keto diet, this pizza fits perfectly into your meal plan!
Supports Digestion and Gut Health
Cabbage contains probiotics and fiber, which help:
- Improve digestion
- Support gut bacteria
- Reduce bloating
If you’re looking for more delicious pizza recipes, why not serve this pizza with side dishes like Happy Joe’s Taco Pizza ? These additions complement the pizza’s flavors and make the meal even more memorable.
FAQs About Cabbage Pizza
Is cabbage pizza healthy?
Yes! Cabbage pizza is much healthier than traditional pizza. It’s low in carbs, gluten-free, and packed with fiber, vitamins, and antioxidants. Unlike regular pizza crusts, which are made with refined flour, cabbage provides natural nutrients that support digestion, immunity, and overall health. Plus, it helps you stay full longer without the blood sugar spikes that come with high-carb meals.
Can cabbage be a pizza topping?
Absolutely! While cabbage is used as the crust in a Cabbage Pizza Recipe, you can also chop or shred it and use it as a pizza topping. When cooked, cabbage softens and absorbs flavors, making it a great addition to both traditional and low-carb pizzas. Try adding sautéed cabbage with garlic, onions, or even a little balsamic glaze for extra flavor.
What is an alternative for pizza crust?
If you’re looking for a pizza crust substitute, here are some great options:
Cabbage slices – Low-carb, crispy, and nutrient-packed.
Cauliflower crust – A popular gluten-free choice.
Zucchini slices – Perfect for mini pizzas.
Portobello mushrooms – A great option for individual pizzas.
Eggplant rounds – A soft, slightly chewy alternative.
Each of these crusts provides a healthier twist while keeping the pizza experience alive!
How to make cabbage cheese?
If you love cheese but want a plant-based option, you can make cabbage cheese by blending cooked cabbage with:
Cashews or almonds (for creaminess)
Nutritional yeast (for a cheesy taste)
Garlic powder and onion powder
A splash of lemon juice
Blend everything until smooth, and you’ll have a cheesy cabbage spread that works great on pizza!
What is the most unhealthy thing in pizza?
The unhealthiest part of most pizzas is the processed crust and high-fat toppings like:
Refined flour crusts – High in empty calories and low in fiber.
Excess cheese – While delicious, too much cheese can add a lot of fat and calories.
Processed meats (like pepperoni and sausage) – High in sodium and unhealthy fats.
Sugary pizza sauces – Some store-bought sauces contain added sugar.
A Cabbage Pizza Recipe avoids these problems, making it a better choice for health-conscious eaters!
What is the healthiest vegetable to put on a pizza?
The best vegetables for a healthy pizza include:
Spinach – Loaded with iron and vitamins.
Bell peppers – High in vitamin C and antioxidants.
Mushrooms – Great for immunity and gut health.
Onions – Full of flavor and anti-inflammatory benefits.
Tomatoes – Packed with lycopene, a powerful antioxidant.
If you’re making a Cabbage Pizza Recipe, these veggies will make it even healthier and tastier!
Conclusion & Final Thoughts
Why You Should Try Cabbage Pizza Today
If you love pizza but want a healthier, low-carb alternative, this Cabbage Pizza Recipe is the way to go. It’s easy to make, full of nutrients, and completely customizable. Whether you’re following a keto, gluten-free, or weight-loss plan, this dish lets you enjoy pizza without the guilt.
Plus, cabbage pizza is:
✔ Crunchy and flavorful
✔ Gluten-free and low in carbs
✔ Packed with vitamins and fiber
✔ Great for digestion and gut health
If you haven’t tried it yet, now’s the time!
Final Tips for a Perfect Cabbage Pizza
Before you head to the kitchen, here are some quick tips for making your Cabbage Pizza Recipe perfect:
- Use fresh cabbage – A firm, medium-sized head works best.
- Roast at high heat – This helps the cabbage caramelize for extra flavor.
- Don’t overload with sauce – Too much can make the crust soggy.
- Experiment with toppings – Try different cheeses, spices, and veggies for variety.
- Serve fresh – Cabbage pizza is best eaten right after baking.
What’s Next?
Now that you know how to make a delicious, healthy Cabbage Pizza Recipe, why stop here? Try experimenting with new toppings, flavors, and cooking methods to make it your own!
For more healthy and creative recipes, check out our website. Happy cooking!